You might have heard that traveling can broaden the mind but have you ever considered the truth behind this statement? Traveling is something everyone should do as there are a whole host of mental and physical health benefits associated with jetting off and seeing the world.
It truly is an invaluable experience and you should take every opportunity you can to travel; it will shape you as a person and is a much better alternative to staying at home.
Still not convinced? Here are four benefits associated with traveling more often.
- Travelling can reduce stress levels
Stress can be detrimental to both our physical and mental health. It can arise from any aspect of life, including work deadlines or family life.
Travelling is a great way to relax and forget any stressors that you have at home, so make sure to take full advantage of your holidays. Technology has only made travelling simpler and 45% of people surveyed said they found researching airfares on their smartphone to be easy – now even the booking process is a stress-free task.
2. It can make you a more creative thinker
Whether it be through writing, cooking, or coming up with an innovative business plan, creativity is an important aspect of our lives. This is why a creative block can be a bummer. It seems like no matter what you do, you just can’t get your creative juices flowing.
A change of scenery could be just the thing you need to spark your imagination and reignite your creative thoughts. Don’t just take our word for it, research has shown that those who travel abroad have more imaginative thoughts and they are better able to do their creative work.
3. Travelling makes us healthier
Unhealthy diets and lack of exercise can contribute to heart disease but have you ever considered the influence of environmental factors? Research suggests that frequent holidays can benefit cardiovascular health and can actually fight against symptoms of heart disease.
Participants in the study who holidayed more frequently were at less risk of heart attack and coronary death compared to those who rarely travelled. Travelling is even better for our health if you opt for a more active holiday – hiking through jungles and exploring expansive ancient temples are a great way to increase your step counter and get more exercise.
4. You can experience different cultures
Life in your home town can quickly become mundane as we get used to the same views and diets. Travelling can give you a greater appreciation of the world around you and open your eyes to the vast amount of cultures there are – it’s good to step outside your bubble and learn about other religions and a different country’s religion.
If you’re a foodie, a great bonus of travelling is sampling the different flavours and foods across the globe and picking your favourite. If you have children, take them with you on your travels and give them a Geography lesson unlike any they’ve had at school.
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